💪 Personal Training (In-Person)
Train with us at our fully equipped, welcoming home gym. Whether you're just starting or looking to level up, our personal training sessions are tailored to your goals and fitness level. Get expert guidance, motivation, and support every step of the way.
Benefits of Working with a Personal Trainer:
✔ Accountability that keeps you on track
✔ A customized workout plan based on your goals
✔ Real, lasting results
✔ Safe, effective form and technique guidance
Ready to get stronger, healthier, and more confident?
💻 Virtual Personal Training (via Zoom)
Want the results of a gym workout without ever leaving home? Our virtual personal training sessions offer the same expert guidance and personalized plans—conveniently delivered through a Zoom video call. Perfect for busy women who want flexible, effective training from anywhere.
Benefits Include:
✔ Train from the comfort of your home
✔ Personalized workouts tailored to your space and equipment
✔ Weekly accountability check-ins
✔ Boost your energy and confidence
Let’s bring the gym to you.
🌿 Health Coaching (In-Person or Online)
Struggling to stay consistent with healthy habits? Our health coaching program—available both in-person and virtually via Zoom—is designed to help you overcome obstacles and create sustainable change through small, manageable steps. Whether you prefer face-to-face sessions or the convenience of meeting from home, we’ll work together to create a realistic action plan that fits your lifestyle and goals.
What You’ll Gain:
✔ Strategies to overcome barriers
✔ Simple habits with lasting results
✔ Personalized support and accountability
✔ A mindset shift for long-term wellness
Small steps lead to big results. Let’s get started.