Yoga & Chakra Workshop
During this workshop you will:
• Learn about the 7 Chakras and their role in emotional and energetic balance
• Explore the Heart Chakra (Anahata) — its symbol, color, and meaning
• Discover how yoga and breathwork support heart-centered awareness
The experience includes a 75-minute Hatha Yoga practice followed by a deeply relaxing restorative Savasana with meditation, accompanied by a curated playlist and a subtle essential oil blend.
All levels welcome
6-Week Small Group Strength Training Fridays
Build strength, stay consistent, and feel empowered in a supportive small group setting. This 6-week program is designed to help you stay motivated, get stronger, and reach your goals—together!
Location: My private home gym in Woodmoor, just a 3-minute drive from the studio.
6-Week Small Group Strength Training Thurs 1:15 PM
Build strength, stay consistent, and feel empowered in a supportive small group setting. This 6-week program is designed to help you stay motivated, get stronger, and reach your goals—together!
Location: My private home gym in Woodmoor, just a 3-minute drive from the studio.
6-Week Small Group Training Thursdays at 12 PM
Build strength, stay consistent, and feel empowered in a supportive small group setting. This 6-week program is designed to help you stay motivated, get stronger, and reach your goals—together!
Location: My private home gym in Woodmoor, just a 3-minute drive from the studio.
6-Weeks Virtual Strength Training Live on Zoom
Train from home while staying consistent and supported. This brand-new virtual program includes live, full-body strength workouts, plus a new feature many of you requested:
✨ Class recordings will be available during the entire 6 weeks, so you’ll never fall behind if you miss a live session.
6-Week Small Group Strength Training Wednesdays
Build strength, stay consistent, and feel empowered in a supportive small group setting. This 6-week program is designed to help you stay motivated, get stronger, and reach your goals—together!
Location: My private home gym in Woodmoor, just a 3-minute drive from the studio.