Classes

Power Flow

An invigorating full-body workout that combines dynamic vinyasa flow with strength-building poses. This class is designed to boost cardiovascular health, enhance flexibility, and build overall strength. With its fast-paced sequences and emphasis on breath control, Power Yoga will leave you feeling energized and empowered. Suitable for all fitness levels, this class is perfect for those looking to challenge their bodies and minds.

Yoga Sculpt

Transform your body and boost your confidence with our Dance Sculpt class! This full-body workout combines fun, upbeat dance moves with targeted sculpting exercises. Move to energizing beats, tone every muscle, and enjoy a lively atmosphere that’s perfect for all fitness levels. Rediscover your joy in movement and feel fabulous every step of the way!

Gentle Yoga

Experience tranquility with Gentle Yoga, a slower-paced class focusing on mindful movement and deep stretching. Ideal for beginners and those seeking relaxation, this class helps you unwind, release tension, and enhance flexibility. Through guided poses and breath work, reduce stress and improve well-being. Join us to reconnect with your body and discover inner peace.

Vinyasa Flow

A smooth, breath-centered class that focuses on fluid transitions and mindful movement. Perfect for all levels, this class offers a balanced blend of strength, flexibility, and relaxation. Expect creative sequencing, breath awareness, and a moderate pace that allows for both challenge and ease. This practice enhances mobility, improves focus, and cultivates a sense of inner calm. Whether you're a beginner or experienced yogi, this class provides the perfect opportunity to connect breath with movement while building strength and flexibility in a supportive environment. Leave feeling refreshed, grounded, and energized.

Gentle Flow

This class offers a smooth, beginner-friendly flow designed to help you move with ease and intention. Perfect for those who prefer a slower pace, Gentle Flow focuses on mindful movement, gentle transitions, and breath awareness. It's great for beginners or anyone seeking a more relaxed, yet engaging, practice that enhances flexibility and balance. The class is open to all levels, providing modifications to suit your individual needs.

Leave feeling grounded, restored, and refreshed..

Yin & Zen

A deeply relaxing and meditative class designed to release tension, improve flexibility, and restore balance. This practice blends Yin Yoga, where poses are held for extended periods to target deep connective tissues, with Zen-inspired mindfulness, breath awareness, and guided relaxation. Expect a slow, soothing experience that enhances mobility, calms the nervous system, and promotes inner stillness. Perfect for all levels, this class is an excellent complement to more active practices or a busy lifestyle. Leave feeling refreshed, grounded, and at peace.