Classes
Power Flow
Power Flow is an invigorating full-body class that blends dynamic vinyasa movement with strength-building poses and intentional breathwork. Expect a fast-paced, energizing flow that boosts endurance, flexibility, and overall strength.
This class is great for you if you want to:
✔ Improve cardiovascular health
✔ Build full-body strength
✔ Increase flexibility and mobility
✔ Challenge your body and mind
✔ Leave class feeling powerful and energized
Perfect for all levels looking for a motivating, empowering yoga workout.
Gentle Yoga
Experience tranquility with Gentle Yoga, a slow-paced class focused on mindful movement, deep stretching, and intentional breathwork. Ideal for beginners or anyone seeking relaxation and stress relief.
This class is great for you if you want to:
✔ Reduce stress and calm your mind
✔ Release tension in your body
✔ Improve flexibility and mobility
✔ Move gently while still feeling supported
✔ Reconnect with yourself in a peaceful, welcoming space
Leave feeling relaxed, restored, and grounded.
Yoga Sculpt
Our Yoga Sculpt class blends functional fitness with mindful movement to help you feel stronger, more balanced, and more flexible. Build full-body strength, and tone every major muscle group using dynamic yoga-inspired sequences.
Perfect for all levels, this class is great if you want to improve your mobility, boost your confidence, and enjoy a supportive community.
Leave feeling energized, centered, and powerful.
Perfect for all fitness levels, this class is for you if you’re looking to:
✔ Feel stronger from the inside out
✔ Improve your balance, stability, and mobility
✔ Increase flexibility in a safe, mindful way
✔ Enjoy a supportive, welcoming community
✔ Experience a workout that’s both fun and functional
Gentle Flow
Gentle Flow offers a smooth, beginner-friendly practice focused on mindful movement, gentle transitions, and breath awareness. Enjoy a relaxed pace that helps you build balance, flexibility, and confidence on the mat.
This class is great for you if you want to:
✔ Move your body with ease and intention
✔ Improve balance and flexibility
✔ Enjoy a slower, calming flow
✔ Learn yoga fundamentals in a supportive space
✔ Feel grounded, restored, and refreshed
Perfect for beginners and all levels seeking a relaxing yet engaging practice.
Strength & Sculpt
Strength & Sculpt is a full-body workout designed to help you feel stronger after every class. We target upper body, lower body, and core using bodyweight exercises and dumbbells (provided for you). Modifications are offered so all levels feel supported.
This class is great for you if you want to:
✔ Build full-body strength
✔ Tone upper body, lower body, and abs
✔ Improve endurance and stability
✔ Use both bodyweight and dumbbells safely
✔ Feel empowered in a supportive community
Bring water and a towel — we’ll take care of the dumbbells!